Thinking about joining the Central Industrial Security Force (CISF) in 2025? The CISF Physical Test (PET & PST) is your first big hurdle. It’s not just about strength—speed, endurance, and meeting strict height and weight standards matter too. Every year, thousands apply, but only the fittest make it. Wondering if you’ve got what it takes? Let’s break down the CISF physical standards, race timings, and expert tips to help you clear the test effortlessly.
Key Highlights 📌
| Point | Details |
|---|---|
| Organization Name | Central Industrial Security Force (CISF) |
| PET/PST Conducted For | Constable, ASI, SI, and other posts |
| Race Distance | 1.6 km (Male), 800 m (Female) |
| Height Requirement | Male: 170 cm, Female: 157 cm (Relaxation for some categories) |
| Chest Requirement | Male: 80-85 cm (Expansion: 5 cm) |
| Weight Standards | Proportionate to height & age |
| Eye Sight | 6/6 or 6/9 (Correctable with glasses) |
| Age Limit | 18-25 years (Relaxation for OBC/SC/ST) |
| Official Website | https://cisf.gov.in |
CISF Physical Efficiency Test (PET) 2025 🏅
The CISF PET is designed to test your stamina and speed. Here’s what you need to know:
1. Race Requirements (1600m for Men, 800m for Women)
- Men must complete 1.6 km in under 7 minutes.
- Women need to finish 800m in under 4 minutes.
- Failing to meet the time means disqualification.
2. Expert Tip: How to Improve Running Time
Former CISF trainer Rajesh Kumar says:
“Most candidates fail because they don’t pace themselves. Start with interval training—sprint 400m, jog 200m. Gradually increase distance.”
CISF Physical Standard Test (PST) 2025 📏
Your height, weight, and chest measurements must meet CISF’s strict criteria.
Height & Weight Standards
| Category | Male | Female |
|---|---|---|
| Minimum Height | 170 cm | 157 cm |
| Relaxation (SC/ST) | 165 cm | 155 cm |
| Chest (Male Only) | 80 cm (Unexpanded), 85 cm (Expanded) | – |
Why Does Height Matter?
CISF personnel often handle crowd control and high-risk security, requiring a commanding presence.
CISF Medical Test: Vision & Fitness Requirements 👁️
1. Eye Sight Standards
- Uncorrected Vision: 6/6 or 6/9
- Corrected Vision: Allowed with glasses (No LASIK restrictions).
2. Common Rejection Reasons
- Color blindness (Disqualifies for certain roles).
- Flat feet (Affects long-hour duty performance).
Training Tips from CISF Experts 🏋️
1. Build Endurance First
- Run 5 km daily at a steady pace before focusing on speed.
- Include hill sprints for explosive power.
2. Strength Training Matters
| Exercise | Reps | Purpose |
|---|---|---|
| Push-ups | 30-50/day | Upper body strength |
| Squats | 50-100/day | Leg endurance |
| Plank | 2-3 mins | Core stability |
Real-Life Success Story: How Vikas Cleared CISF PET
Vikas, a CISF Constable (2023 batch), shares:
“I failed my first attempt because I didn’t train systematically. Next time, I followed a 6-week running plan and cleared the 1.6 km in 6:45 minutes.”
His key advice?
- Track your progress weekly.
- Eat clean—cut junk food 2 months before PET.
Final Checklist Before PET/PST ✅
| Task | Check |
|---|---|
| Medical Checkup | Ensure no hidden issues |
| Running Practice | Sub-7 min for 1.6 km |
| Documents Ready | ID proof, caste certificate |
| Mock Tests | Time yourself weekly |
Aarav Singh is a content strategist focusing on recruitment notifications and exam updates. He holds a degree in Economics and has 6+ years of experience. Aarav loves analyzing job market trends and playing cricket.
